Coronary Heart (The Most Feared Killer Diseases)

Coronary heart disease (CHD) as one form of heart disease and blood vessels, is a diseaseinvolving blood vessel disorders of coronary , blood vessels that supply oxygen and nutrients to theheart . Abnormalities may include narrowing of the coronary arteries due to atherosclerosis.Athesklosklerosis occur due to accumulation of cholesterol, fat, calcium, inflammatory cells, and blood clotting material (fibrin). This pile is called a plaque. There are two kinds of unstable plaque and plaque that is unstable plaques (vulnerable, fragile)

Symptoms
The symptoms are perceived if you have coronary heart disease include pain or pain in the chest in which most people thought it was just as indigestion. Then other symptoms of feeling depressed in the middle of the chest for 30 seconds to 5 minutes. Another thing is the cold sweat, palpitations, dizziness, and felt like fainting. These symptoms are not always perceived the sufferer. Another warning sign is shortness of breath during exercise.

For several months before the heart attack usually people with heart disease often feel very tired.Do not assume these symptoms are caused by lack of  sleep  and stress of the job.

Pain or feeling pressured in the chest, called  angina , gave warning to half of those who suffer a heart attack. Some people experience shortness of breath or fatigue and feeling weak as symptoms, indicating that the heart is not getting enough oxygen because of coronary blockage.

Usually a few days before having a heart attack severe, a person will experience muscle contractions suddenly in the chest which is a minor attack or a mild heart attack. Generally mild heart attack occur before a major attack a few days later.

Prevention

Healthy eating

Avoid foods that contain lots of fat or high cholesterol. Seafood has a high cholesterol content which can harm the heart. Reduce eating fried foods that contain lots of fat, otherwise the food can be processed by  way of  boiled, steamed or baked. Fry using olive oil has a little fat so that it can be an option if the need to process food by frying

Also avoid foods with high sugar content

such as soft drinks, try using corn sugar. Do not consume karbohirat tertalu many, because in the body, carbohydrates are broken down into fat. In contrast, consumption of oats or wheat that can help keep the heart healthy. 
Maintain ideal body image of obesity as a person who has a waist circumference greater than 80 cm, greater risk of developing this disease. 
Stop smoking Cigarette smoking is not good for heart health ,  then immediately stop this practice in order to stay healthy heart 
Avoid Stress
Stress is very difficult to avoid when living in big cities like Jakarta is known for its jams and preoccupations. When a person experiences stress, the body will release the hormone cortisol, which causes the blood vessels become stiff. Hormone norepinephrine to produce the body when suffering from stress, which may increase blood pressure. So, very good if you avoid the stress both in the office or at home. 
Hypertension
Problem of hypertension or high blood pressure can also cause heart disease. Hypertension can injure the arterial wall and allows the channel to enter the arteries of LDL cholesterol and increase the accumulation of plaque. 
Obesity
Overweight or obese increases the high blood pressure and abnormal fat. Avoiding or treating obesity or obesity is the main way to avoid diabetes. Diabetes accelerates coronary heart disease and increased risk of heart attack. 
Regular exercise
you can do sports activities such as walking, brisk walking, or jogging. Sports activities are competitive and not too much work to strengthen the heart and blood circulation throughout the body. 

Consumption of antioxidants air pollution, motor vehicle fumes or smoke created the emergence of free radicals in the body. Free radicals can cause ulcers or deposits in blood vessels that can cause blockages. To remove the content of free radicals in the body, the need for antioxidants that will catch and throw. Antioxidants can be obtained from a variety of fruits and vegetables.