Negative Health Effects to Caffeine

Negative Health Effects to Caffeine. Caffeine is a natural substance found in various plants.

In humans, caffeine acts as a stimulant on the central nervous system and metabolic system.

Caffeine is consumed worldwide, usually contained in a drink made from coffee beans or tea leaves.

Unlike other types of stimulants, caffeine is legal and there is no law regulating the caffeine.

Although it has many benefits, including as antioxidants, caffeine can also cause health risks and have other negative effects.

Here are some negative effects could be caused by caffeine:

1. Caffeine Poisoning

Caffeine intoxication is a condition or state of anxiety due to too much coffee or other caffeine-containing beverages.

Anxiety and excitement, trembling, rapid heartbeat, increased frequency of urination, and sometimes problems in the digestive system is a condition that indicates an overdose of caffeine.

This condition is caused by doses of caffeine are more than 300 mg. However, increased tolerance doses of caffeine requires more than that amount to achieve the same effect.

For caffeine overdose can be deadly, someone should take about 80 to 100 cups of coffee in a certain period.

2. Anxiety and Sleep Disorders

The American Psychological Association associate a particular form of anxiety and sleep disorders with the effects of caffeine.

Both disorders are the result of caffeine intake in the long run so that disrupt sleep and normal brain patterns.

Symptoms of anxiety caused by caffeine is diataranya including panic attacks and other psychological problems including obsessive behavior and schizophrenia.

3. Withdrawal

Caffeine addiction can lead to withdrawal symptoms (symptoms of addiction) if caffeine use is stopped. These effects can range from mild to severe, including headache, confusion, depression, nausea, and fatigue.

4. Ulcers and GERD

Caffeine can cause the stomach to produce acid that can cause additional problems in the digestive tract.

The National Digestive  Diseases  Information Clearinghouse (NDDIC) reported that gastrointestinal problems caused by excess consumption of caffeine, including ulcers (sores) in the stomach and esophagus.

Acid reflux into the esophagus which rose out of the stomach causing acid reflux  disease, otherwise known as  gastroesophageal reflux disease  (GERD).

5. Caffeine and Heart

Effects of caffeine on the heart is still under investigation. If consumed in moderate amounts, caffeine does not seem to have a positive or negative effects on the heart .

However, according to the findings of the European Society of Cardiology (ESC), heavy coffee drinkers showed an increase in blood pressure associated with heart disease and increased risk of heart disease or stroke.

ESC's findings also show that heavy coffee drinkers prone to heart palpitations and fatigue, and increased risk of heart attack and stroke in later life.

This risk is greater if they are low-fat diet and healthy grains, and the consumption of saturated fat from red meat and dairy products are relatively high. Negative Health Effects to Caffeine.

source: oketips.com