so that the eye does not tire easily in front of a computer

COMPUTER  and apparatuses such as monitors, has become a common tool used in every office work.So it is not strange that many people have to work in front of the monitor all day. 

At first we might be a little worried about the impact of computers and monitors radiation emitted light can disrupt the body's health, especially the eyes. The experts did not give in to create a variety of equipment that is as environmentally friendly and health.However, working too long in front of the monitor screen still can affect health, such as eye fatigue, back pain, shoulder and neck.Here are some tips to overcome fatigue and eye strain when working in front of the monitor. 

1. Working in a fairly light room 

Notice the lighting in your workspace. Do not work in a room that is too bright and blinding. Use blinds to adjust light from the window. Place the lamp on the head. Avoid staring at the light directly. Conversely, do not work in a room that is too dark or dim. Try to keep your room bright enough so that your eyes do not work hard. 

2. Use the monitor filter 

To reduce glare and radiation emitted by the monitor, use the monitor glass filter. This tool is able to reduce the influence of radiation, not only the dim light of the monitor. 

3. Check the monitor 

Check if your monitor is still working properly? Compare with other monitors. When a picture is looking increasingly dim, flickering or uncomfortable to the eye, it's time to repair or replace the monitor. Better to change the monitor rather than letting the eyes troubled. Frequently monitor hygiene monitor from dust and dirt that interfere with the display. 

4. Place the paper work can be read 

If you must work with a copy or read the paper work, put your paperwork in balance with the distance monitor. It makes you not need to flip through to see the focus of your paper work after reading on the screen. 

5. Note the position of the monitor 

Place the monitor screen so that it has between 10-15 degree angle from a straight line with your views. In addition to avoiding fatigue in the eyes, also keeping the shoulders and neck to be quite comfortable. 

source: mediaindonesia.com