Avoid early Coronary Heart Disease

               Health Articles-Coronary heart  disease is a type of attack that many of Indonesia's population. This condition occurs due to narrowing / blockage in the coronary artery walls due to fatty deposits and cholesterol that cause blood to the heart suplaian be disturbed. Changes in lifestyle, diet, and stress can also result in  disease coronary heart disease.
              The cause of  coronary heart disease  is due to the excessive buildup of fatty substances in the lining of artery walls of the coronary vessels, which are influenced by an unhealthy diet. Addicted to smoking,  hypertension , high cholesterol can also be the cause of  disease Coronary heart .  
there are a few tips so that we avoid the no.1 killer disease in Indonesia are:

• Check your blood pressure regularly.
• No smoking
• Check to see if we are suffering from diabetes or not, if it means we have to control blood glucose levels when we are suffering from Diabetes 
• Maintain a normal body weight 
• Diets low in cholesterol and saturated fat 
• Exercise regularly
• Reduce the impact of stress by relaxation 
• Perform regular health checks

Similarly tips from me, thanks. Health Articles