The main thing that causes rapid or slow weight gain is a metabolic system and the process of burning calories. The higher your metabolism , then the food is digested faster and burn more calories, so it does not cause fat deposits in the body.
Metabolism is the process by which the body converts food and beverages consumed into energy. During a complex biochemical process, calories in food and beverages are combined with oxygen to release energy needed for bodily functions.
Black Coffee is one drink that can help increase your metabolism you. In addition to fat-free, black coffee (without sugar) is also free of calories that can play a role in weight loss.
Several studies have shown that the caffeine in black coffee may act as an appetite suppressant while, so it can reduce the desire to eat, as reported by MayoClinic , Tuesday (31/05/2011).
Caffeine is also believed to provide a temporary boost to the body's metabolism. In this case, the body will digest food to produce energy and heat a little faster than usual. This process is known as thermogenesis.
Caffeine can also stimulate physical activity, which burns extra calories. If caffeine makes you feel more awake, you can burn more calories through thermogenesis and increased physical movement. However, the impact of caffeine on thermogenesis varies from person to person.
For some individuals, caffeine in black coffee also acts as a diuretic. This means that caffeine caused greater water excretion from the body that is in the form of urine.
Therefore, black coffee can encourage weight loss through water loss from the body.However, this decline is usually not permanent, because the body does not lose any fat.
Black Coffee Can Increase Body Metabolism
source: detikHealth
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