Health Articles - Prevent Heart Disease By Eating Fruit Apples Every Day

Health Articles. For some people who are on a diet program, Fruit Apples be your favorite foods. Because the water content and fiber it can suppress appetite. in addition Apples can also keep us from heart disease , according to a recent study conducted by  Florida State University in Tallahassee that by eating an apple every day is very good for thehealth of blood vessels. Researchers also noted that women who ate an apple every day for a full year can lower total cholesterol by 14% and bad cholesterol levels by 23%.

Health Articles. According to Shapiro, the flesh of apples will be a substance such as a highly viscous gel that can pick up cholesterol and pull it out of the body.

One good thing in apples is pectin. It is a substance used to make jelly or jam, and pectin contributes to the viscosity of what happens through the body, and help him out. Apples also have a lot of antioxidants and other natural components.

Shapiro said he would recommend a fresh apple instead of dried apples, because some nutrients may be lost in the drying process.
Health Articles  - Prevent Heart Disease By Eating Fruit Apples Every Day