Health Articles - a Powerful Strategy to Quit Smoking ( For the Sake of a Healthy Family)

Health Articles - a Powerful Strategy to Quit Smoking ( For the Sake of a Healthy Family)
Stop smoking? For those of a heavy smoker, maybe it is extremely difficult. I m also a heavy smoker who wanted to leave my smoking habit, because I am aware of the dangers of smoking. Not only that the danger was for its own sake, but others around us come to the effects of the hazards of smoking, of feeling, especially our family (wife and children). Did we see the heart, they suffer from diseases caused through us smokers? Have we the courage to kill those closest to the people we love because cigarettes? Certainly not, right?

I recently had some powerful tips on how to find people to quit and heavy smokers, I was immediately practice the tips and advice for ex-smokers with a really, really existed. And it turns out, what I do is not frivolous, gradually I started smoking cigarettes at what I do, because I really love my family to be reduced. And I do not want to kill them slowly with my cigarette consumption

Here are some tips and expert advice, which I gathered from various sources so that we all (smokers), immediately turn off the cigarettes from now on, for the benefit of a healthy family, including:

• Your intention is the door to the change

Right, before deciding to do something you should have to have a strong intention of the ourselves. Strengthen the intention to quit smoking from now on, because the intention is the foundation. Without the foundation of everything will be useless, with the foundation (intention) that we have, everything will go according to what we want. So, start now to cultivate the intention to quit smoking for the sake of a healthy family

• Looking for a good reason why you should quit smoking

Once you confirm your intentions, you have to do is figure out the reason why you should quit smoking. Families are good reasons to start stop smoking, see theharmful effects of passive smoking on people who are causing all around us, especially the family. It will be a good reason for those of you who want to quit smoking, you are unsure, bad things happen to the family, simply because they smoke cigarettes, right?

• Pick something which is associated with cigarette

Once you have a strong faith and reason, remove all things related to smoking. For example, no a pack of cigarettes should be kept in the house, the ashtrays provided instead of the invisible (the barn, in the tomb or discarded), after smoking the last attempt to get rid of the smell of cigarette smoke with air freshener and perfume the smell of cigarette smoke is completely gone. Coffee also leads us to smoke, avoid coffee, we are not concerned to smoke

• Finding an integral flow of useful information

This method is very effective, because I have proved it. There must be no free time because it may cause, even for us back to smoking. Keep me busy with positive things, such as: sports morning, reading books was ourselveshelp, and active in the organization in a satisfactory result.

• The consultant physician

Ask them to stop for a recipe with smoking to the doctor, the doctor certainly help you solve the problems facing

• Avoid the association of individuals who smoke

As it can also lead us to try again to consume cigarettes, in addition to dealing with people smokers also have an impact on your health. Once you stop smoking, because tobacco smoke is more dangerous than active smoking. Therefore, from now on to avoid the association of smoking.

This is the strategy I am doing now to eliminate the smoking habit, and even now I still keep my intention to quit smoking for the benefit of a healthy family, because I really love them :)








Health Articles - a Powerful Strategy to Quit Smoking ( For the Sake of a Healthy Family)

Health Articles | Prevent Breast Cancer Henceforth!

Health Articles | Prevent Breast Cancer Now - Breast cancer is a malignant tumor that develops from cells of breast cancer is a cancer that affects most women so far nobody knows exactly what causes breast cancer, however, research shows recent more susceptible to several factors, women causing breast cancer.

The following factors which cause breast cancer:

1. Women who had used oral contraceptives more than ten years are more susceptible to the development of this disease
2. Breast cancer is frequently attacked spinners and married womenwho gave birth to children, or if it is not the birth of their babies.
3. Breast cancer is also closely associated with obesity and high intake of saturated fatty acids
4. Hereditary factors
5. The menstrual cycle is another factor to be considered, usually women, who have a longer life menstrual ie, early menarche andlate cessation of menstruation.
6. Based on recent research indicates that more than 50 years havea higher risk of breast cancer, while under the age of 25, the risk is very low. This means that the disease is very sensitive suffered bywomen aged 25-50 years.
7. This is the highest risk, women who smoke and drinkalcohol are at greater risk of recall of breast cancer. From here, get in the habit to quit the habit

Those are some of the factors that cause women more susceptible to breast cancer.

Exercise for women who are now occupied occupied 4-5 hours per week. because it may increase the risk of breast cancer

Want to add other factors related to breast cancer, I beseech yoube willing to share in the comments box.

Health Articles | Prevent Breast Cancer Now

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Smoking Only To Stay Stylish High Risk to Your Health

Some people there are smoking just as a style-gayaan it to be acceptable in certain environments, or referred to social smoking . But that does not mean smoking is not dangerous kind, because he still has the risk of disease. 

Social smoking is becoming a new nickname for the current generation. 

The pattern of smoking was limited to social settings such as in bars, pubs, nightclubs, while 

gather with friends or music events. This is done so that he was accepted by the surroundings or just style. But a study shows that people who smoke only at certain environmental conditions is still a risk of health the same as those who smokedregularly. The study, published in The New England Journal of Medicine find that there is no known safe level of cigarette consumption. Even if someone just smoked a few stems in a week it still puts a particular risk to health. Here are some of the dangers of healthassociated with smoking light or inconsistent smoking , as quoted from Lifemojo, Friday (09/16/2011), namely: 1. Increased risk for heart disease 2. Pressure high blood 3.high cholesterol and clogged arteries 4. Respiratory tract infections 5. Quality and poor sperm production as well as complicate the process of fertilization 6. More slowly in the process of injury recovery 7. Risk of some cancers such as lung, esophagus and pancreas.

Harder for Women to Stop Smoking

Health Articles - Advertising of cigarettes is often aimed at men than women.But that does not mean the number of female smokersaround the world are not significant. In fact, about 20 percent 

of one billion smokers in the world are women.
 In Indonesia alone, according to the Director General of Disease Control and Environmental Health, Ministry of Health, the percentage of male smokers as much as 65.9% and 4.5% of women.

Harmful additives in it make smokers susceptible to various diseases. Such as heart, lung cancer and stroke. This is what encourages some smokers to stop this unhealthy habit. In terms of quitting smoking , gender was very instrumental, as compared to men, women proved more difficult to quit smoking.  That's according to research conducted by a team of  "The National Institute for Health and Clinical Excellence"  and  "UK Centre for Tobacco Control Studies" . Researchers believe that women find it more difficult to stop the habit because self-confidence to quit is very low.Tobacco also plays a different role in the lives of men and women. 

Although many women quit when pregnant, they will start smoking again after their child was born. This study found that women have a higher intention to quit than men.However, the possibility of successful stops, lower than men.This conclusion is obtained by looking at the results of studies from 1990 to 2007 from the National Health Services.  "Gender, ethnicity, age, level of dependence strongly influence success in quitting smoking , "said a spokesman for investigators such as quoted by the Daily Mail. The study also found thatactive smokers quit a long time can be more easily compared to novice smokers.
Harder for Women to Stop Smoking

source: VIVAnews

Once Sip Cigarettes, 4000 Poison Sign

SURABAYA-smoke cigarettes contain over 4,000 chemicals poison (toxin) and 43 compounds cause  cancer (carcinogenic) that can irritate the lungs.

Chemicals such as hydrogen cyanide was also found in toxic gases, acetone existing in the paint, butane lighter on fuel, arsenic, carbon monoxide is found in exhaust fumes, ammonia cleaner on the floor, the insecticide DDT, methanol in gasoline rocket , naphthalene in mothballs, and vinyl chloride in the plastic contained in tobacco cigarettes smoked.

Pulmonary Specialists Expert Soetomo Hospital Surabaya, dr Tutik Kusmiati SpP, one of the speakers confirmed that thesmoking means someone is going to put 4 thousand poisons and 43 cancer-causing compounds in the body. "Not only that smoke cigarettes if it is blown onto the table rather difficult loss because he is sticky, then what would happen if the smoke into the lungs which can be more and more the longer the number, "he explained in the Workshop on Strengthening Communication Acceleration To Protect the public from the threat Smoke Cigarettes held Public Health Association of Indonesia (IAKMI) Java in order to welcome the Anti-Tobacco Day worldwide, at Surabaya Plaza Hotel on Saturday (28 / 5).

So it is not true that no research in several books that say that the causes of cancer is not due to smoking . "Because at this time in the world every minute 10 people die due to smoking . Thus, the study is very wrong and should not be used as reference materials, "said this lecturer at the Faculty of Medicine Airlangga University.

Especially because it is made ​​of long chains of molecules, making the smell of smoke cigarettes are hard to lose and it took a long time to be eliminated, especially on the cloth. "That's why second-hand smoke have a higher risk three times that of pe cigarettes active due to exposure to smoke cigarettes out of the tip side cigarette burning it more dangerous. Because there is no filter that protects the pecigarette smoke, "explained Tutik.

Meanwhile, Dr. Imam S Mohny of Environmental Advocacy Center Smoke-Free Cigarettes Airlangga University School of Public Health said the number of negative impacts that can be generated from the smoke of cigarettes for one's health is supposed to be a serious concern for the government. "Some areas do have to impose regulations on the area without a cigarette . But until now only known to only 11 districts / cities have regulations regarding the Area No Smoking , but its implementation in the field is still far from the expected, "he explained.

Currently there are 8 provinces that already have policies KTR and 11 districts / cities which already have local regulations that Palembang, Jakarta, Bogor, Tangerang, Bandung, Surabaya, Pontianak, Sragen, Padang Panjang, Payakumbuh and Cirebon. "But the number is of course still very few compared with the total number of regencies / cities in Indonesia," said Public Health Faculty Airlangga University Surabaya.

He continued, in some other areas there was even a regulation that limited governors, regents rules or regulations of any mayor, and some are still in draft local regulations. "KTR (Zone No Smoking ) is actually the responsibility of all components of both the individual, society, parliament and government to protect current and future generations, "he added. 
Determination of Area No smoking is to reduce exposure to smoke cigarettes that can be detrimental to passive smokers , because as it is known that cigarette smoke contains 4000 chemicals and 43 toxic compounds carcinogenic (causes cancer).

In addition, he said, Indonesia is the only country in Asia Pacific and member of the Organization of Islamic Conference (OIC) which has not been incorporated in the  Framework Convention on Tobacco Control (FCTC)  or organization controlling the world who care about tobacco use. "Despite actively involved in drafting the discussion of the FCTC as members but the final seconds of the Government of Indonesia to cancel the signing of the treaty document in 2003 and has yet to ratify it," he explained.

For that, he hopes the Government of Indonesia must immediately access the FCTC document and do not get caught up in misperceptions control cigarette . "This was done to protect present and future generations from the adverse health, social, environmental and economic consequences of consumption of tobacco and exposure to smoke cigarettes of others. Do not be too afraid that control tobacco use will be reduced foreign exchange sector and destroy the farmers, "he concluded. 

Cigarette smoke contains:

Ingredients                                              Found in

hydrogen cyanide                                       poisonous gas  

acetone                                                      paint

butane                                                        lighter fuel

carbon monoxide                                        in exhaust fumes

ammonia,                                                    floor cleaner

DDT                                                           insecticide

methanol                                                     fuel rocket

naphthalene                                                 mothballs

vinyl chloride                                               plastic

source: Jakarta Post Online